My name is Louisa and I'm a registered dietitian living in Sweden. I'm a total nutrition and health nerd, and I'm totally convinced that a healthy diet neither has to be boring nor complicated. My recipes are based upon vegetables, fruits, nuts, seeds, pulses and whole grains. And chocolate of course!
Disease prevention, along with decreased environmental impact and animal suffering, are only some of the benefits of switching to a plant-based diet. Not to mention how good it feels to give your body lots and lots of nutrients! I want to erase the idea that vegans or vegetarians only eat lettuce and raw carrots (even though I happen to love munching on carrot sticks!) and show how incredibly delicious, easy and satisfying it is to thrive on plants.
Welcome to my green kitchen!