Sunday, 29 January 2017

Raspberry & Liquorice Smoothie Bowl


I can never get enough of smoothie bowls. The best breakfast ever invented! I usually love my green smoothies, but right now I'm on a raspberry kick. And I simply adore the beautiful pink colour ♥.

Raspberries and liquorice is such a great combo. Here I used frozen raspberries, liquorice powder, banana, lemon juice and some plant milk (I used oat). Oh and some hulled hemp seeds which makes smoothies so much creamier. Also, the more frozen fruit the creamier the smoothie. So for an even creamier smoothie bowl use a frozen banana in addition to the frozen raspberries.

I topped my smoothie bowl with some creamy almond butter, hemp seeds and pumpkin seeds. Yum! Hemp seeds are an excellent source of plant-based omega 3 fatty acids. Some of my other favourite sources of omega 3s are chia seeds (also great in smoothies!), walnuts and flax seed oil.

Enjoy this smoothie with a huge cup of tea or coffee and have a great day!

Raspberry & Liquorice Smoothie Bowl

Serves 1

2 tbsp hulled hemp seeds
1 tbsp lemon juice
1 banana
1 1/2-2 cups (4 dl) frozen raspberries
1 cup (2 dl) plant milk
1-2 tsp raw liquorice powder

Blend until smooth. Top with seeds, nuts, dried fruit, nut butter, granola etc.


  1. Made this smoothie today, delicious!

  2. We as a whole have individual tastes with regards to smoothies so these increases are best for your own particular experimentation.